It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But, how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to push through the pain and workout or cut out unhealthy food altogether? As it turns out, there are significant benefits for arthritis symptoms when you eat healthier and get more active....