Spectators watching a basketball game may find it difficult to follow the action. The players move so quickly up and down the court, you can get whiplash as you watch — so imagine how those players feel! No wonder there are so many injuries. Let’s look at the most common basketball injuries and how to prevent them....
Category: Sports
Treatment For Shoulder Injuries Due To Overhead Sports
Professional baseball players are back on the diamond, tennis players are competing on the courts, swimmers jump in the pool, and let’s not forget all the weekend warriors who will be giving it their all. No matter your level of expertise, those who participate in overhead sports are likely to suffer a shoulder injury of some type. Get to know the signs and treatment for shoulder injuries due to overhead sports....
When To Schedule A Sports Medicine Visit
You tweaked your knee riding your bike and after applying ice for several days, it doesn’t feel much better. Maybe you want to improve your overall fitness level, but are experiencing injuries that sideline you. Are you experiencing the same injuries over and over again? If so, it may be time for a sports medicine visit....
Effective Cool Down Tips For Runners
Every athlete understands the importance of warming up before exercising, playing sports, and especially running. Not doing so is a pulled muscle waiting to happen. But even though warming up is important, so is cooling down. If you are new to running or just need a refresher, check out these effective cool down tips for runners....
Frequent Football Injuries From Head To Toe
Are you ready for some football? If so, it’s time to also get ready for some frequent football injuries. They go hand and hand with this sport, maybe more so than any other. Running, tackling, changing direction while running, falling, and overuse of a part of your body all contribute to football injuries from head to toe. Weekend warriors, professionals, high school and college players, and even the pee wee leagues can expect frequent football injuries,...