There are those who lift weights as part of their exercise routine, and then there are the serious weight lifters. The second group are certainly more rigorous and set goals well beyond their own body weight. Whichever group you fit in to, take some care and pay close attention to 5 common shoulder injuries from weight lifting....
Category: Shoulder
Easy Exercises To Stretch Your Frozen Shoulder
A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder....
How to Save Your Rotator Cuff from Injury
What do a painter, a basketball player, and Roger Federer all have in common? It may surprise you to learn that the answer is: they are all at risk for a rotator cuff injury, especially as they get older....