Every athlete understands the importance of warming up before exercising, playing sports, and especially running. Not doing so is a pulled muscle waiting to happen. But even though warming up is important, so is cooling down. If you are new to running or just need a refresher, check out these effective cool down tips for runners....
Category: Running
How Running Affects Your Knees
It is absolutely natural for your joints to take on some wear and tear over the years, but many individuals exacerbate this process with activities that can be hard on their joints....