Our guide to preventing running and jogging injuries can be useful for runners/joggers of all levels—from those who are long-time runners/joggers to those who are just beginning this type of exercise. When it comes to keeping yourself injury free, it’s important you are informed....
Category: Exercise
Recognizing and Preventing Common Gym Injuries
Working out can be fun for some, a drudge for others, and a necessary activity for professionals. However you approach going to the gym or working out at home, recognizing and preventing common gym injuries should be top of mind....
Should You Exercise Through Lower Back Pain?
According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t do it. All joking aside, chronic lower back pain can result in a lot of adults losing time at work, and it can interfere with normal day to day activities....