When you have joint pain, it becomes top of mind every time you move. It doesn’t matter if it’s your knee, elbow, hip, or shoulder. Move, and there’s pain. It limits your ability to participate in sports, to exercise, play with your children or grandchildren, and it interferes with just plain everyday activities. So, what is the tipping point of joint pain, and when is it time to see a specialist?... View Article
Author: Carrollton Orthopaedics
How To Use Crutches, Walkers, And Canes
If you have an accident, a fall, suffer a stroke, or have a surgical procedure which limits the use of your legs, crutches or some other support device will be needed as you heal. Here are some useful tips on how to use crutches, walkers, and canes.... View Article
9 Possible Causes of Hand Pain That Won’t Go Away
Most days your hand and wrist hurt, and you have no idea why. Maybe you’ve gotten used to having the discomfort, and you keep popping anti-inflammatory meds. Since discovering the reason for the pain might reduce or eliminate it, here are 9 possible causes for that recurring pain!... View Article
When Is The Right Age To Have A Shoulder Replacement?
A better question than when is the right age to have a shoulder replacement could be why have a shoulder replacement? Regardless of your age, quality of life trumps all.... View Article
How To Keep Your Knees Healthy As You Age
Do you hear a creak when you get up from a chair? Is it becoming more difficult to kneel down to do your gardening? If so, you know what “old man time” can do to your knees. That snap, crackle, and pop is not what you want to hear. The good news is, how to keep your knees healthy as you age is really not as difficult as you may think.... View Article
Don’t Shrug Off Shoulder Pain
You wake up one morning with your shoulder feeling stiff and uncomfortable, and you suspect you may have slept in a bad position. It may get worse, or it may come and go, but if it doesn’t go away, don’t shrug off that shoulder pain.... View Article
15 Hand Injuries To Avoid This Summer
The lazy hazy days of summer are upon us. We should be relaxing and enjoying a respite from work projects, but “honey do” projects never seem to end. If you are planning to expand your deck, put up a fence, or just do gardening chores, watch out for 15 hand injuries to avoid this summer so you can complete those projects safely.... View Article
When Is It Time To Seek A Spine Evaluation
Most of us give little thought to our spine unless we have chronic lower back or neck pain. Even then, many of us just take OTC medications, use heating pads, and hope it will just go away. It usually does not, so when is it time to seek a spine evaluation? The answer is sooner rather than later and here’s why.... View Article
Effective Cool Down Tips For Runners
Every athlete understands the importance of warming up before exercising, playing sports, and especially running. Not doing so is a pulled muscle waiting to happen. But even though warming up is important, so is cooling down. If you are new to running or just need a refresher, check out these effective cool down tips for runners.... View Article
5 Common Shoulder Injuries From Weight Lifting
There are those who lift weights as part of their exercise routine, and then there are the serious weight lifters. The second group are certainly more rigorous and set goals well beyond their own body weight. Whichever group you fit in to, take some care and pay close attention to 5 common shoulder injuries from weight lifting.... View Article