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Dos And Don’ts Before Joint Replacement Surgery

Ben Franklin once shared the wise words, “by failing to prepare, you are preparing to fail.” This motivational quote refers to any number of things, and believe it or not, joint replacement surgery too. Let’s see how being well prepared and the dos and don’ts before joint replacement surgery apply as well....

What Is Causing My Kneecap Pain?

Is your knee starting to do strange things? Does it make cracking noises when you get up after sitting for a while? Are you having new pains when climbing stairs? Perhaps you have a dull ache in the front of your knee even if you aren’t doing anything. All these symptoms could be new to you, and you want to know: what is causing my kneecap pain?...

3 Helpful Exercises for Golfer’s Elbow

Let’s begin by informing you that you don’t necessarily need to play golf to experience a golfer’s elbow. So keep reading even if you’re not a golfer. Find out other ways you can have the same symptoms, get treatment, plus 3 helpful exercises for golfer’s elbow (even if you don’t play golf)....

When To See A Spine Specialist For Neck Pain

We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the time these little bouts of neck pain resolve and go away within a day or two. When your neck continues to bother you after medications and rest, now might be when to see a spine specialist for neck pain....

How To Prevent Rotator Cuff Injuries

It’s hard to do almost anything without moving your shoulder. Getting in and out of a car, washing your hair, or picking up a child all affect your shoulder muscles and tendons. The rotator cuff is a group of four tendons and shoulder muscles that hold the upper arm in the shoulder socket. An injury, overuse, or improper shoulder mechanics can all lead to a rotator cuff injury. Let’s review how to prevent rotator cuff injuries....