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Why You May Be Experiencing Hip Pain at Night

You toss, you turn, and you get zero sleep.  If that sounds like a regular night for you because of hip pain, you’re probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain, so here are a few things you may be experiencing, along with some tips on how to help ease the pain....

5 Common Mistakes Patients Make When Getting a Knee Replacement

Knee replacement surgeries are a safe and effective way to help patients improve mobility, have less pain, and resume normal activities. In fact, many patients often wonder why they waited so long to finally address their pain. On the other hand, there are those who are less than satisfied with their decision, and here are some of the biggest mistakes that led them to that unfortunate result....

7 Signs and Symptoms of a Wrist Fracture

A wrist fracture is essentially the same thing as a broken wrist, and let’s face it, if you break your wrist, it’s probably going to result in plenty of pain. Depending on the severity of the break, various treatments may be recommended, but how do you know if it’s a fracture and not just a sprain?...

Facts About Spinal Fusion You May Not Know

Just like many medical procedures, hearing the term “spinal fusion” can immediately cause concern and fear in someone due to the unknown.  Instead of taking time to Google horror stories and cause your brain to create all sorts of scenarios, we’ve compiled a few fast facts about spinal fusion that may help ease your mind....

Easy Exercises To Stretch Your Frozen Shoulder

A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder....

Should You Exercise Through Lower Back Pain?

According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters.  Should you exercise through lower back pain? The common sense answer to you now may be:  if “it hurts when you do this,” then don’t do it. All joking aside, chronic lower back pain can result in a lot of adults losing time at work, and it can interfere with normal day to day activities....