Just like many medical procedures, hearing the term “spinal fusion” can immediately cause concern and fear in someone due to the unknown. Instead of taking time to Google horror stories and cause your brain to create all sorts of scenarios, we’ve compiled a few fast facts about spinal fusion that may help ease your mind.
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Easy Exercises To Stretch Your Frozen Shoulder
A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder.
10 Signs That It’s Time to Have a Hip Replacement
Having hip replacement surgery is mainly up to the patient. Nevertheless, it is a serious surgery and the decision to move forward should be made in consultation with your doctor.
How to Save Your Rotator Cuff from Injury
What do a painter, a basketball player, and Roger Federer all have in common? It may surprise you to learn that the answer is: they are all at risk for a rotator cuff injury, especially as they get older.
14 Likely Sources for Your Recurring Elbow Pain
The elbow is a complicated hinged joint consisting of three bones: the humerus, ulna, and radius. At the ends of these bones is a bit of cartilage, which helps the bones to slide easily against each other.
How Running Affects Your Knees
It is absolutely natural for your joints to take on some wear and tear over the years, but many individuals exacerbate this process with activities that can be hard on their joints.
Should You Exercise Through Lower Back Pain?
According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t... View Article
Frequent Football Injuries From Head To Toe
Are you ready for some football? If so, it’s time to also get ready for some frequent football injuries. They go hand and hand with this sport, maybe more so than any other. Running, tackling, changing direction while running, falling, and overuse of a part of your body all contribute to football injuries from head... View Article
What Is At The Root Of Your Hip And Knee Pain?
“Oh my aching joints!” If this sounds like you when getting out of bed each morning or even getting out of a chair, you’re not alone. This refrain becomes more prevalent as we age, although younger adults can experience joint pain too. Depending on a person’s exercise routine, or if they are runners, hip and... View Article
Can Foods Help Fight Osteoarthritis Pain?
Osteoarthritis is a degenerative chronic condition, and 27 million Americans suffer from its painful symptoms everyday. If you don’t have osteoarthritis, it’s likely you know someone who does. With age and overuse, the cartilage between the bones in our joints begins to deteriorate causing stiffness, loss of flexibility, and pain. It is typically found in... View Article