If you experience on and off back pain, you are not alone. Many adults have pain in their back while doing certain chores, moving in awkward positions, or even putting on their shoes. In some cases the pain is not serious and will go away, however, there are instances where the pain is serious and you should seek care from a spine specialist like Carrollton Orthopaedic Clinic in West Georgia and East Alabama....
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An Athlete’s Guide For Preventing Sports Injuries
If you play soccer, football, swim, golf, are a runner, or play tennis, it never hurts to have a refresher course. An athlete’s guide for preventing sports injuries can help those just starting out in peewee leagues or veterans of all types of sports. It could help you reduce the risk of missing an entire season of play. Even some well-known sports figures think they can get by occasionally skipping the basics. Don’t let that be you....
8 Signs of Patella Instability
The patella is the bone that covers the kneecap and protects it. Its job is to help the front thigh muscle complete your ability to straighten your leg. The patella fits into a groove and moves up and down as the knee bends or straightens. When it slips out of that groove, you have patella instability. How do you know? Here we will describe 8 signs of patella instability....
Popping Noise In The Shoulder: Should I Be Worried?
As we get older we may hear all kinds of clicking or popping sounds coming from our body when we get up from a sitting position or just move around. Sometimes those sounds are accompanied by pain and other times they are not. Even if there is no pain, if a popping sound comes from the shoulder, it’s a good idea to get it checked out....
Dos And Don’ts Before Joint Replacement Surgery
Ben Franklin once shared the wise words, “by failing to prepare, you are preparing to fail.” This motivational quote refers to any number of things, and believe it or not, joint replacement surgery too. Let’s see how being well prepared and the dos and don’ts before joint replacement surgery apply as well....
Recognizing and Preventing Common Gym Injuries
Working out can be fun for some, a drudge for others, and a necessary activity for professionals. However you approach going to the gym or working out at home, recognizing and preventing common gym injuries should be top of mind....
Returning To Sports After Shoulder Surgery
Patience is a virtue! We heard this phrase frequently as we grew up. When it comes to returning to sports after shoulder surgery, patience is required....
What Is Causing My Kneecap Pain?
Is your knee starting to do strange things? Does it make cracking noises when you get up after sitting for a while? Are you having new pains when climbing stairs? Perhaps you have a dull ache in the front of your knee even if you aren’t doing anything. All these symptoms could be new to you, and you want to know: what is causing my kneecap pain?...
3 Helpful Exercises for Golfer’s Elbow
Let’s begin by informing you that you don’t necessarily need to play golf to experience a golfer’s elbow. So keep reading even if you’re not a golfer. Find out other ways you can have the same symptoms, get treatment, plus 3 helpful exercises for golfer’s elbow (even if you don’t play golf)....
When To See A Spine Specialist For Neck Pain
We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the time these little bouts of neck pain resolve and go away within a day or two. When your neck continues to bother you after medications and rest, now might be when to see a spine specialist for neck pain....